NERVOUS SYSTEM CALMING & REGULATION
Calm • Safety • Restoration
Choose the option/s that best match the level of support you need.
CORE CALMING SUPPORT
REST & DOWNSHIFT
STABILITY & INTEGRATION
This category is for people whose nervous system is carrying too much—stress, stimulation, or unresolved activation. It supports settling, regulation, and a return to internal calm. Sleep often improves as the system calms, but the focus here is regulation first.
These remedies can be mixed and matched and used together as needed.
What level of calming does your nervous system need right now?
These remedies support nervous system settling at different depths, depending on what the system is asking for.
BLUE LOTUS
Nervous System Soothing
Supports relaxation and emotional softening during the day. Helps take the edge off stress, anxiety, and mental tension without dulling awareness.
Blue Lotus is best used when:
The system feels overstimulated, anxious, or keyed up and needs gentle calming while staying present and functional.
TRANQUILITY
Deep Nervous System Settling
Supports deeper unwinding and release from accumulated stress. Helps the system drop out of “on” mode and into a more settled, grounded state. Can also support sleep by helping the nervous system unwind more deeply.
Tranquility is best used when:
The nervous system feels overloaded or unable to settle, especially after prolonged stress or stimulation, or when sleep disruption is tied to nervous system activation.
REST & DOWNSHIFT
Restorative Downshift
Supports the nervous system’s ability to let go at night. Helps the body and mind transition into deep rest when settling doesn’t happen naturally. (This remedy supports rest by calming the system—not by forcing sleep.)
Sleep is best used when:
Regulation issues show up most strongly at night and the system struggles to downshift into rest.
What kind of stability does your system need right now?
These remedies support regulation and balance when the nervous system struggles to stay settled.
PRESENCE
Emotional Regulation & Grounding
Supports steadiness during stress and emotional activation.
Helps keep the system anchored and responsive rather than reactive.
Presence is best used when:
Emotional reactivity or overwhelm makes it hard to stay grounded under stress.
GOLDEN SPIRAL
Systemic Balance & Integration
Supports overall nervous system organization. Helps calming signals integrate so the system can remain settled over time.
Golden Spiral is best used when:
The system needs support maintaining balance and coherence rather than cycling back into dysregulation.
ARE YOU SENSITIVE OR MORE ROBUST?
FIND YOUR PATH & DISCOVER YOUR TYPE
GENTLE PATH
